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Is Intermittent Fasting good for you?

Is Intermittent Fasting good for you?

FollowFollowFollowFollowFollow Is intermittent fasting recommended to start out with? Intermittent fasting is very popular as of late, but there are conflicting opinions out there. Frustrating I know! I see many women who have been following this pattern of eating for...
All about Iron

All about Iron

FollowFollowFollowFollowFollow Low Iron is a common thing to see on bloodwork and in general we’ve been told ‘ get as much iron as you can’ but is that always the best thing? I find that most women don’t have a deficiency in iron but in fact an...