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All about Iron

All about Iron

FollowFollowFollowFollowFollow Low Iron is a common thing to see on bloodwork and in general we’ve been told ‘ get as much iron as you can’ but is that always the best thing? I find that most women don’t have a deficiency in iron but in fact an...
Why do I have brain fog all the time?

Why do I have brain fog all the time?

FollowFollowFollowFollowFollow Do you have a hard time concentrating? Do you feel tired a lot? Maybe you have a dull headache or your brain feels ‘cloudy’ a lot. This is known as brain fog. It happens when we have periods of intermittent or ongoing times...