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We’ve covered the spiritual and emotional aspects of health, and now we’re excited to dive into the physical. In this post, we’ll discuss how to find rest and break the stress cycle, a crucial topic for improving overall well-being.

The Importance of Intentional Rest

Reflecting on our journeys, it’s clear that finding rest requires active effort. The world often pulls us in the opposite direction, leading to increased stress and reduced rest. It’s vital to pray and seek guidance on how to live a life of rest, which often means making choices that counter the busyness of the world.

God calls us to a life of rest for many reasons, and it’s amazing how profoundly this can impact our physical health. When we take the time to find rest and break the stress cycle, we set ourselves up for better health and well-being.

Recognizing the Stress Response

Many of us live in a constant state of stress without even realizing it. This “fight or flight” mode, known as the sympathetic state, can become our default. However, slowing down and practicing ‘paying attention’ can reveal the health benefits of moving out of this state.

Paying attention to the present moment, doing things more intentionally, and slowing down. This simple practice can significantly improve physical health, sleep, and overall well-being. Being aware of our body’s stress signals is crucial. Signs like a tight neck, shallow breathing, or a racing mind indicate that we might be in a stressed state. Recognizing these signs allows us to take action to return to a restful state.

Tools for Managing Stress

To effectively manage stress, we need to use various tools and techniques. Here are some strategies that can help:

  1. Exercise: While exercise is beneficial, it can also be a form of stress. On particularly stressful days, consider opting for gentler activities like walking instead of high-intensity workouts.
  2. Adaptogens: Adaptogenic herbs like Ashwagandha, Eleuthero (Siberian ginseng), and Rhodiola can help your body adapt to stress and prevent burnout.
  3. Minerals and Supplements: Using products that support the stress response, such as minerals and adaptogens, can prevent the buildup of nervous tension throughout the day.
  4. Practical Practices: Techniques like deep breathing, tapping, and using essential oils can quickly calm the nervous system.
  5. Rest and Breaks: Taking regular breaks during the day and ensuring adequate sleep at night are crucial. In some cultures, like in Europe, taking a long midday break for rest and a meal is common practice and beneficial.

Addressing Physical and Emotional Stress

It’s essential to consider both physical and emotional stressors. Emotional stress is often more apparent, but physical stressors like chronic infections, nutrient deficiencies, dehydration, extreme temperatures, and exposure to toxins also play a significant role. Addressing these physical stressors can greatly improve overall stress levels.

Rest in different ways and times

  1. Daily: Integrate small moments of rest and mindfulness throughout your day. Practice deep breathing, take short breaks, and stay hydrated.
  2. Weekly: Schedule time for activities that bring you joy and relaxation. This could be a hobby, spending time in nature, or connecting with loved ones.
  3. Monthly: Take a day off each month to unplug completely. Disconnect from work, social media, and other stressors to recharge.
  4. Yearly: Plan for extended time off each year. This could be a vacation or a personal retreat to focus on rest and rejuvenation.

Finding rest and breaking the stress cycle is a continuous journey that requires intentional choices. By being mindful of our body’s needs and using various tools and techniques, we can improve our physical, emotional, and spiritual

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