by Kari Coody | Sep 25, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow In this episode, we dive deep into the intriguing world of hormonal changes that women experience as they age. It’s a topic often shrouded in mystery, fear, and confusion, but it doesn’t have to be that way. Let’s...
by Kari Coody | Sep 18, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow Women’s health and fitness are not static but evolving aspects of life. As we age, our bodies undergo several changes, including a natural decline in muscle mass and bone density. To navigate these changes successfully and maintain...
by Kari Coody | Sep 11, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow In a world flooded with fad diets and wellness trends, the term “eating clean” has emerged as a beacon of hope for those seeking to improve their health. Yet, some have struggled to see the results they were hoping for after...
by Kari Coody | Sep 4, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow What do grace, motives, and trusting yourself have to do with your health? A: EVERYTHING! I loved chatting with my friend Clara about this topic, as I continually find when working with clients that motives matter. Why are you pursuing...
by Kari Coody | Aug 28, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow Today, we dig into an important topic that affects many women: the side effects of birth control pills that we may not be aware of. While birth control pills offer numerous benefits, being aware of potential side effects is crucial...
by Kari Coody | Aug 21, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow Embracing the journey of life means accepting that our bodies change as we age. After the age of 35, both women and men experience various transformations that can impact our overall well-being. There are so many horror stories of what...
