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In this episode, we dive deep into the intriguing world of hormonal changes that women experience as they age. It’s a topic often shrouded in mystery, fear, and confusion, but it doesn’t have to be that way. Let’s explore the stages of hormonal changes and empower ourselves with knowledge to face this natural part of aging with confidence and grace.

Understanding the Age Ranges

Before we delve into the details, it’s crucial to remember that these age ranges are averages. Everyone’s journey through perimenopause and menopause is unique, and influenced by factors like lifestyle, genetics, and overall health. Stress and past trauma can also play a role in pushing some women into these stages earlier than others. So, if you don’t fit precisely within these age ranges, don’t fret – you’re not broken.

 Phase One: 39 to 44 years of age

This phase marks the beginning of perimenopause. Hormonal shifts start to occur, affecting various aspects of your life. You may notice that your body doesn’t bounce back as easily as it used to. Exercise and diet routines that once worked might become less effective. This is because hormones like cortisol, insulin, and progesterone are undergoing changes. Ovulation may become irregular, impacting the balance between estrogen and progesterone, leading to symptoms such as weight gain, breast tenderness, mood swings, brain fog, and changes in digestion.

Phase Two: 45 to 48 years of age

The second phase of perimenopause is where you might experience the most noticeable changes. Your menstrual cycle will likely become unpredictable, with breakthrough bleeding or heavier periods. Sleep disturbances, intensified mood swings, and other symptoms may become more pronounced. This phase can be challenging, but remember, it’s a natural part of the journey.

Phase Three: 49 to 55 years of age

Late perimenopause marks the transition to full-blown menopause. To officially reach menopause, you need to have a full year without a menstrual cycle, and the average age for this is around 52. During this phase, hormonal changes continue, and your body undergoes a significant shift. It’s essential to consider your adrenal health, liver function, gallbladder health, gut health, and thyroid health during this time. These systems play critical roles in how well your body navigates these changes.

Embracing the Change

Hormonal changes during perimenopause and menopause can be seen as a “second puberty” but in reverse. Instead of building up hormones for reproductive purposes, your body is transitioning to a different phase – one of reduced hormonal activity. This phase is a normal part of aging, just like puberty, and it typically spans about 10 years.

Instead of dreading these changes, consider them an opportunity to support your body differently and be more informed about what’s happening. Your body is not broken; it’s merely adapting to a new phase of life. Shifting your perspective can help you embrace this season with grace and positivity.

Factors Influencing Your Experience

Remember that factors like lifestyle, genetics, stress, and overall health can significantly impact how you experience perimenopause and menopause. Pay attention to your adrenal health, liver function, gallbladder health, gut health, and thyroid function. These systems play pivotal roles in helping your body navigate this transition smoothly.

Understanding the phases of perimenopause and menopause and how they affect your body is a crucial step in embracing this natural part of the aging process. Rather than fearing or dreading hormonal changes, consider them an opportunity for growth and adaptation. By taking proactive steps to support your body, you can navigate this transition with confidence and grace!


Hey there, I’m Kari!

As a Pharmacist and Integrative Health Practitioner, I get the privilege of working with women who are struggling with fatigue, poor sleep, painful cycles, digestive issues, and irritability- all of which have become their norm. And they are struggling just to keep up, simply wanting their health back.

I know what it’s like to feel frustrated and left with the same issues, even after spending time, energy & money thinking I’d found the answer.

With the right support, a proven method, and the Lord as our guide, let’s get your health back so you can run the race set before you with perseverance and joy.

So thankful you found your way here! 

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