Stress isn’t just a mental game—it’s a physical one too. If you’re feeling out of balance, struggling with digestion, immune health, or sleep, your nervous system might be trying to tell you something. In our latest podcast episode, we dive into the powerful ways stress affects your body and how you can take control.
The Nervous System and Stress
Chronic stress activates the body’s fight-or-flight response, which can lead to physical symptoms like poor digestion, immune system suppression, and hormonal imbalances. Understanding how this system works is the first step to healing.
Chronic Stress Affects Digestion
When your body is in survival mode, it prioritizes survival over digestion, leading to gut issues like bloating, indigestion, and discomfort. Learning how to calm your nervous system can help reset your digestive health.
Your symptoms are signals—not failures.
Grab 10 spirit-led questions to uncover what your body’s really saying.
Natural Nervous System Supports (From Kari & Jenn)
Here are some of the simple, natural tools Kari and Jenn recommend to support your nervous system and calm the chaos inside:
- Breathing and somatic exercises
- Adaptogens like Ashwagandha, Rhodiola, and Korean/American Ginseng
- Nervines including Lemon Balm, Passion Flower, and St. John’s Wort
- B Vitamins and Saffron
- Essential oils for calming the body
- Gentle rhythms that align with your cycle and energy levels
Healing is a Journey, Not a Quick Fix
Remember, healing from chronic stress takes time. It’s not about quick fixes but rather creating lasting changes that help your body reset. Patience and consistency are key.
If you’ve been battling stress or wondering why your body feels out of sync, take a moment to listen to the full episode. Get the full scoop on how to calm your nervous system and restore your body to its natural state of balance.
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