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Kari and Jenn discuss the profound connection between emotions and physical health in a podcast episode. They explore the undeniable link between the mind and body, drawing on traditional Chinese medicine to highlight how emotional imbalances can impact physical well-being. They share findings on the common physical manifestations of emotions and recount personal stories to underscore the importance of addressing repressed emotions.

Practical insights are provided, emphasizing the significance of stillness and attentiveness in understanding emotions. Kari introduces Bible verses and the SACRED way acronym (from the Waymaker book linked below) , offering practical approaches. You are encouraged to lean into what God might be revealing through emotions, recognizing the transformative power of surrender and repentance.

A secret tool to aid in true healing ( free PDF)

Waymaker book by Ann Voskamp

I want God by Lisa Whittle

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