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We continue the Summer Series. Our goal is to help you have a healing summer by taking care of your body, finding joy, and hopefully connecting more deeply with the Lord. We know summer often means travel and breaking from routine, so we’re sharing tips on how to find joy and prioritize proper nourishment without stressing about it!

Embrace What You Can Control and Let Go of What You Can’t

When traveling, many aspects are out of our control, especially when it comes to food. The quality of food at restaurants or family gatherings is often unknown, and menus may not always offer your preferred choices. Hannah emphasizes the importance of letting go of these uncontrollable factors and focusing on what we can control. This shift in mindset helps reduce stress and keeps joy at the forefront of our experiences.

The Role of Food Beyond Nutrition

Food is more than just nutrients; it’s about fellowship and gratitude. Praising the Lord for his creation and sustenance, and trusting Him to provide for our needs, can transform our relationship with food. Even if the food isn’t perfect, enjoying the moment and the company can bring immense joy and satisfaction.

Testing Our Relationship with Food

Traveling can reveal whether our approach to healthy eating has become unhealthy. Are we making food an idol? Are we obsessing over every meal? These are crucial questions to consider. It’s possible to make good choices without letting food control our joy or dictate our stress levels.

Practical Tips for Nourishing Your Body on the Go

Prioritize Protein: When dining out, aim for protein-rich meals. Protein helps balance blood sugar, which is vital for maintaining energy levels and avoiding cravings.

Regular Eating Schedule: Traveling often disrupts our normal eating patterns, leading to missed meals or overeating. Make it a priority to eat regularly, even on the go. Pack snacks like meat sticks, dried fruit, tuna, sardines, nuts, and high-quality bars. These can help keep your blood sugar stable and your energy up.

Mindful Eating: Whether at home or out, being present with your food aids digestion and reduces stress. Avoid eating on the run whenever possible. Take a moment to pause and enjoy your meal.

Planning Ahead

Most of us know in advance when we’ll be in situations where food choices are limited. Preparing for these moments can make a significant difference. Don’t go hungry to parties or restaurants; you’re more likely to make poor food choices if you do. Bringing your own food might sometimes be necessary, and that’s okay. It’s about feeling your best and being well-nourished.

Balancing Enjoyment and Nourishment

It’s important to find a middle ground between not caring at all about what we eat and being hyper-obsessed with it. We can walk in discernment and make choices that support our health without stress. Eating enough protein and making mindful choices can help mitigate the effects of less ideal food options.

Snacks to Keep You Going

Some great travel-friendly snacks include:

  • Meat sticks (Chomps and Paleo Valley are good brands)
  • Dried fruit
  • Packaged tuna or sardines
  • Sprouted nuts
  • Siete crackers or chips
  • Dark chocolate
  • Cheese
  • High-quality protein bars

* Thrive market is a great place to get all of these things at! 

These snacks can help you stay nourished and energized throughout your travels.

We hope these tips help you enjoy a healing summer filled with joy and nourishment. Remember, it’s about balance and being present in the moment. Whether at home or on the go, you can make choices that support your health and happiness.

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