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We’re excited to share tips on how to truly embrace summer. We’re focusing on easy swaps for summer essentials like body care, bug spray, and sunscreen. As moms, we’re always on the lookout for safer, cleaner options for our families. So, let’s dive into some simple and effective summer swaps!

Sunscreen: Protecting Your Skin Naturally

Sunscreen is a summer staple, especially if you’re spending time by the pool or at the beach. However, it’s important to choose natural options that are safe for your skin.

Our Favorite Sunscreen Picks:

  • doTERRA Sunscreen: We love doTERRA’s sunscreen options, including their stick, lotion, and after-sun spray. They go on smoothly and don’t leave a heavy white cast, thanks to their natural ingredients.
  • Physical vs. Chemical Sunscreens: Natural sunscreens create a physical barrier with ingredients like zinc oxide, which can leave a slight white tint but are safer for your skin compared to chemical sunscreens that absorb into your skin.

Remember, while sunscreen is essential, it’s also beneficial to enjoy the sun in moderation. Hats, long-sleeve shirts, and seeking shade can help you balance sun exposure without overdoing sunscreen application.

Click here to check on doTerra products we love.

Dietary Tips for Sun Protection

Diet plays a crucial role in protecting your skin from sun damage. Dr. Weston Price’s research highlighted the importance of unsaturated fatty acids in skin protection.

Supplement Recommendation:

  • Cataplex F by Standard Process: This supplement contains essential fatty acids that help protect your skin from sunburn. It’s a simple addition to your diet that makes a big difference.

Here  are Standard Process products that you might wanna check.

Natural Bug Repellents

Summer brings bugs, and finding effective, natural bug sprays is key. Chemical sprays can be harmful, so we recommend using essential oil-based alternatives.

Our Top Picks for Bug Repellents:

  • Dr. Mercola’s Bug Spray: This natural option is great for kids and adults alike.
  • doTERRA TerraShield: Available as a blend or a pre-made spray, it’s effective against various bugs. You can also use lemon eucalyptus oil, which is known for its strong bug-repellent properties.

Bonus Tips:

  • Diffusing Essential Oils: Diffusing oils like citronella or lemon eucalyptus outside can keep bugs away while you enjoy your time outdoors.
  • Lavender for Bug Bites: Lavender oil is excellent for soothing bug bites. It’s easy to apply and has antihistamine properties, making it a natural alternative to Benadryl cream.

Tick Prevention and Removal

Ticks are a concern, especially if you’re spending a lot of time in wooded or grassy areas.

Prevention Tips:

  • Light Clothing: Wear light-colored clothing to easily spot ticks.
  • Tick Checks: Regularly check for ticks, especially in warm, hidden areas like behind ears, under arms, and around ankles.

Tick Removal Kit:

  • Tick Check Tick Removal Card: This inexpensive kit includes a tick removal key and an envelope for sending the tick to a lab for testing. It’s a handy tool to have on hand for quick and safe tick removal.

Embracing summer is about enjoying the sun and outdoors while taking steps to protect yourself and your family. By choosing natural products and making a few simple swaps, you can have a fun and safe summer season.

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