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 We’re thrilled to embark on a new series with you, focusing on the foundational elements of health from a integrative perspective. In this inaugural episode, we delve into the spiritual foundation of health and the importance of putting it first. 

Laying the Groundwork

This foundation isn’t merely about religious beliefs; it’s about surrendering control and trusting in a higher power. As we’ve journeyed together, we realized the importance of continually relinquishing control to God and allowing Him to guide our paths.

Hebrews 12:1 highlights the importance of throwing aside weights and running the race of life with endurance. This verse underscores the need to align oneself with God’s purpose and trust in His guidance. 1 Corinthians 3:10-15 is another verse that God has used in showing us the way, as it speaks to building on the foundation of Jesus Christ- the only one that lasts!

The Practice of Intentionality

Jenn shares the importance of intentional living, slowing down, and constantly evaluating whether actions align with God’s will. It’s an active practice to maintain dependence on God and a choice we make daily to have a deep connection with Him.

Seeking Contentment

1 Timothy 6:6 speaks to the pursuit of godliness over material gain and contentment over coveting. We must seek contentment in God, rather than worldly possessions or achievements.

Prayer and Community

The importance of community and seeking God’s guidance in your health journey is essential!

Building a strong spiritual foundation is essential for health and well-being. True wellness extends beyond the physical to encompass emotional, mental, and spiritual aspects. By aligning ourselves with God’s purpose, surrendering control, and seeking contentment in Him, we can cultivate a thriving foundation for health and life!

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