by Kari Coody | May 30, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow When we think of slow metabolism, we automatically think of constant weight gain and the inability to lose weight. We believe it all depends on our age, and it’s just a process we can’t control, right? Wrong! Our sluggish...
by Kari Coody | May 30, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow Hey there, ladies! We all know that dealing with PMS can be a real challenge. In fact, if all women could agree on one thing, it might just be that, well…periods are not fun! While some women consider their symptoms annoying and...
by Kari Coody | May 29, 2023 | Blog, Gut Health, Podcast, Root Cause
FollowFollowFollowFollowFollow It’s time to set the record straight about our sweet friend: sugar. In recent years, various health trends and diets have vilified and demonized sugar. We’re bombarded with messages claiming that sugar is the root of all evil...
by Kari Coody | May 2, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow Everyone knows that vegetables can be incredibly healthy, packed with nutrients, and a great addition to any diet. However, did you know that raw veggies can actually damage our bodies if we can’t digest them properly? In...
by Kari Coody | May 2, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow Dairy has been one of the main staples of the human diet for thousands of years. It is rich in necessary nutrients such as calcium, fat-soluble vitamins, vitamin D, and protein. So it can be a healthy addition to our diet. ...
by Kari Coody | May 2, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow What are Cravings? Cravings are a common phenomenon we’ve all experienced at one time or another – that sudden urge to indulge in a sugary or salty snack or a constant thirst. These urges can be a result of physical,...
