Healing that’s clear, gospel-centered, and rooted in whole-body restoration.
We help you understand what’s overwhelming and stressing your body- like spokes on a wheel- and strengthen the places your body needs support so you can function the way God designed.
At Cornerstone, we do things differently.
We don’t chase symptoms or quick fixes—we uncover what’s overwhelming your body and restore the systems God designed to keep you steady. Your health shouldn’t feel like survival mode.
Our whole-person approach looks at your body like a wheel: when one spoke is weak- minerals, blood sugar, hormones, digestion, emotions, or spiritual strain- the whole system wobbles. We identify the stressors pulling you out of balance and strengthen the areas that need support so that you can experience calm, clarity, and capacity again.
Whether you’re facing bloating, anxiety, fatigue, Lyme, or autoimmune issues—we look beyond the surface to address the physical, emotional, and spiritual barriers to healing.
Not sure where to begin? Start with clarity.
Our Guide gives you a simple overview of our approach and what we offer.
No More Guesswork—Just a Plan That Works.
If you’ve been bouncing between doctors, protocols, or Google rabbit holes trying to figure out why ou feel overwhelmed, exhausted or not like yourself- you’re not alone.
At Cornerstone, we believe the path to healing shouldn’t feel like another full-time job.
It should feel clear, supported and rooted in how God designed the body to work.
That’s exactly why we created The Overwhelm Reset—an 8-week program designed to restore what’s been depleted, stabilize what’s been stretched thin, and helps your body find safety, strength and clarity again.
IT’S TIME TO SIMPLIFY THE PROCESS OF HEALING
and start with the foundation every woman needs.
Healing that’s clear, gospel-centered, and rooted in whole-body restoration.
We help you understand what’s overwhelming and stressing your body- like spokes on a wheel- and strengthen the places your body needs support so you can function the way God designed.
At Cornerstone, we do things differently.
We don’t chase symptoms or quick fixes—we uncover what’s overwhelming your body and restore the systems God designed to keep you steady. Your health shouldn’t feel like survival mode.
Our whole-person approach looks at your body like a wheel: when one spoke is weak- minerals, blood sugar, hormones, digestion, emotions, or spiritual strain- the whole system wobbles. We identify the stressors pulling you out of balance and strengthen the areas that need support so that you can experience calm, clarity, and capacity again.
Whether you’re facing bloating, anxiety, fatigue, Lyme, or autoimmune issues—we look beyond the surface to address the physical, emotional, and spiritual barriers to healing.
Not sure where to begin? Start with clarity.
Our Guide gives you a simple overview of our approach and what we offer.
No More Guesswork—Just a Plan That Works.
If you’ve been bouncing between doctors, protocols, or Google rabbit holes trying to figure out why ou feel overwhelmed, exhausted or not like yourself- you’re not alone.
At Cornerstone, we believe the path to healing shouldn’t feel like another full-time job.
It should feel clear, supported and rooted in how God designed the body to work.
That’s exactly why we created The Overwhelm Reset—an 8-week program designed to restore what’s been depleted, stabilize what’s been stretched thin, and helps your body find safety, strength and clarity again.
IT’S TIME TO SIMPLIFY THE PROCESS OF HEALING
and start with the foundation every woman needs.
YOUR STARTING POINT: THE OVERWHELM RESET
An 8-Week Program to Stabilize, Restore, and Begin Real Healing
Your body can heal. But first, it needs to stop living in overwhelm.
Before the detox.
Before the deeper work.
Before you pour into another plan that leaves you feeling confused, discouraged or back at square one…
We begin by identifying what’s stressing your body.
Because years of stress, symptoms, striving, or being dismissed by conventional care, most women don’t have one issue- they have multiple stressors pulling their body out of balance like a wheel with weak spokes.
The Overwhelm Reset rebuilds what’s been lost and restores the stability your body has been missing.
Inside this 8-week foundation, you’ll learn how to support your body the way God designed- through nourishment, minerals balance, blood sugar stability, emotional capacity, and spiritual safety- so your body can finally begin to function again.
WHAT’S INSIDE THIS 8 WEEK PROGRAM
This isn’t just information—it’s a strategic, guided process to identify what’s overwhelming your body and rebuild the systems God designed to support you.
Over 8 weeks, you’ll walk through two foundational phases designed to stabilize what’s been stretched thin, restore what’s been depleted, and strengthen the ‘ spokes’ that keep your whole body running well.
PHASE 1:
-
Your body can’t heal when it’s overwhelmed. This phase focuses on calming the nervous system, replenishing minerals, balancing blood sugar, and establishing simple daily rhythms that restore safety at the cellular level.
You’ll begin to notice:
-
-
More consistent, steady energy
-
Deeper, more restorative sleep
-
Reduced anxiety and reactivity
-
clearer thinking and fewer ‘ spiral’ moments
-
Ability to be more present with your people
-
PHASE 2
With your body more stable, we strengthen the next set of ‘ spokes’: digestion, elimination, and gentle metabolic support. This is where things begin to shift—and hope is restored.
-
You’ll likely experience:
-
Less bloating and more regular bowel movements
-
Energy that lasts all day without relying on caffeine
-
A growing sense of hope that “My body is finally responding”
-
A return of focus, calm and clarity
-
WHAT YOU WILL RECEIVE
-
Two 1:1 calls with your practitioner: Initial intake call + lab review
-
Personalized testing: HTMA + foundational blood panel
-
Phase-specific supplements for minerals, digestion, nervous system support. *supplements included in price of the program.
Guidance given on current supplements you are on also.
-
Education + tools:
– Nervous system exercises
– Breathwork + tapping videos
– Meal guide, food swaps, movement support
-
A welcome box with goodies mailed to your door
-
Messaging access for questions + accountability throughout the 8 weeks.
WHAT’S INSIDE THIS 8 WEEK PROGRAM
This isn’t just information—it’s a strategic, guided process to identify what’s overwhelming your body and rebuild the systems God designed to support you.
Over 8 weeks, you’ll walk through two foundational phases designed to stabilize what’s been stretched thin, restore what’s been depleted, and strengthen the ‘ spokes’ that keep your whole body running well.
PHASE 1
-
Your body can’t heal when it’s overwhelmed. This phase focuses on calming the nervous system, replenishing minerals, balancing blood sugar, and establishing simple daily rhythms that restore safety at the cellular level.
You’ll begin to notice:
-
-
More consistent, steady energy
-
Deeper, more restorative sleep
-
Reduced anxiety and reactivity
-
clearer thinking and fewer ‘ spiral’ moments
-
Ability to be more present with your people
-
PHASE 2
-
You’ll likely experience:
-
Less bloating and more regular bowel movements
-
Energy that lasts all day without relying on caffeine
-
A growing sense of hope that “My body is finally responding”
-
A return of focus, calm and clarity
-
WHAT YOU WILL RECEIVE
-
Two 1:1 calls with your practitioner: Initial intake call + lab review
-
Personalized testing: HTMA + foundational blood panel
-
Phase-specific supplements for minerals, digestion, nervous system support. *supplements included in price of the program. Guidance given on current supplements you are on also.
-
Education + tools:
– Nervous system exercises
– Breathwork + tapping videos
– Meal guide, food swaps, movement support
-
A welcome box with goodies mailed to your door
-
Messaging access for questions + accountability throughout the 8 weeks.
Why This Comes First:
Because Healing Doesn’t Happen When Your Body is Overwhelmed
We’ve found that almost every woman we work with—no matter her symptoms—needs this step before anything else
When your body is overwhelmed by stressors, depleted at the cellular level, or stretched thin in multiple systems, deeper protocols (like detox, hormone balancing, or trauma healing) don’t stick. You might do “all the right things,” but still feel like nothing is working.
That’s not your fault.
The Overwhelm Reset is how we change that.
This 8-week program gives your body what it’s been missing: stability, nourishment, and safety—so it can finally respond to support the way it was designed to.
It ensures:
>Your systems begin working with you instead of against you.
>Your cells can absorb nutrients and actually use them.
>You gain traction instead of more overwhelm.
>You’re no longer trying to heal from a place of survival
This is the difference between treading water… and truly healing.
And it’s why we can’t skip this step.
READY TO BEGIN?
Your body can heal. But first, it needs to feel safe again.
If you are tired of trying things that don’t work…
If your body feels stuck, overwhelmed, or disconnected.. If you are longing for clarity, peace, and a way forward that actually makes sense, this is your first step.
The Reset is how we begin every healing journey at Cornerstone. It’s personalized, powerful, and designed to help your body feel safe, supported and ready for what comes next.
You don’t have to figure it all out today. You just need a place to start. Let’s begin there- together.
Investment
$1697 paid in full or 3 payments of $567
This includes:
-
Two 60-minute 1:1 practitioner calls
-
Personalized HTMA + basic blood panel review ( cost of tests included)
-
Supplement guidance ( price of recommended supplements included)
-
Strategic weekly educational tools
-
A welcome packet with goodies shipped to your door
-
Ongoing messaging access and step-by-step support
>>Here’s what to do next:
-
Click the button below to enroll
-
You’ll receive further instructions within 1-2 business days
-
We’ll guide you every step of the way -starting with your labs and first call
READY TO BEGIN?
Your body can heal. But first, it needs to stop living in overwhelm.
If you’re tired of trying things that never quite work…
If your body feels stuck, stressed, depleted, or disconnected…
If you’re longing for clarity, stability, and a way forward that actually makes sense—This is your first step.
The Overwhelm Reset is where every healing journey begins at Cornerstone.
Without this foundation, nothing else holds.You don’t have to figure it all out today. You just need a place to start.
Let’s begin there—together.Investment
$1697 paid in full or 3 payments of $567
This includes:
Two 60-minute 1:1 practitioner calls
Personalized HTMA + basic blood panel review ( cost of tests included)
Supplement guidance ( price of recommended supplements included)
Strategtic weekly educational tools
A welcome packet with lots of goodies shipped to your door
Ongoing messaging access and step-by-step support
>>Here’s what to do next:
Click the button below to enroll
You’ll receive further instructions within 1–2 business days
We’ll guide you every step of the way—starting with your labs and first call
The Overwhelm Reset Is Just the Beginning
Many of our clients begin to feel real change during these 8 weeks—more energy, better sleep, fewer symptoms, and a renewed sense of hope.
But for those with deeper or long-standing issues (and that’s most women we serve), healing doesn’t stop here.
That’s why we offer continued care through our 4-Month Rebuilding Program—a personalized next step that builds on the progress you’ve made during The Overwhelm Reset.
This next phase helps you dive deeper into things like detox, hormone healing, trauma recovery, and long-term rebuilding of your gut, metabolism, or immune system.
You don’t need to decide now.
During your final 1:1 call, we’ll guide you through your options with clarity—not pressure.
Because healing isn’t just about what you do—it’s about doing it in the right order, with the right support.
Not ready for the Reset yet?
Start here instead! If you want to understand the whole path, explore your options, or simply get clarity before you commit, the Cornerstone Guide walks you through the big picture.
At Cornerstone Integrative Healing, we believe finances should never be the reason someone can’t access the care they need. That’s why we offer a limited Financial Hardship Scholarship—a way for us to come alongside individuals in unique seasons of need.
This scholarship is reserved for those who are truly unable to afford care, not simply for those hesitant to invest. Recipients are chosen through a simple application process and given a reduced-cost option depending on need.
We ask applicants to be honest and prayerful as they apply, so these spots remain available for those who need them most.
What clients are saying
I feel like I’ve finally gotten some real answers to issues that had been band-aided by the medical field. I thank God for allowing me to find Kari!!!! I have been looking for answers for 5 years and as much as I’d love to see instant results, I’m willing to do the journey for lasting results!!!
I am so thankful for Cornerstone Integrative Healing and specifically Hannah, who I have had the pleasure of working with on my journey to better health. Hannah has been a wealth of knowledge and encouragement to me and has gone above and beyond in answering all of my questions. I have worked with other functional medicine providers in the past, but in the end they really only suggested a couple of supplements that didn’t help me and they provided no other action steps. Hannah has provided me with simple, but important and foundational lifestyle and diet changes and has recommended supplements based on my changing symptoms and needs. I feel like God led me to Cornerstone Integrative Healing and with their help I am finally on the right path to the healing I have been after for years! I have been recommending Cornerstone to everyone I know that is looking for an integrative approach to their healthcare. I highly recommend Hannah and the entire team!
I am so thankful the whole picture is finally being evaluated and seeing the root cause so I can truly heal. Kari is very patient and educated. Thankful I have her along on this journey with me, guiding me toward healing!