Every mom knows that sinking feeling when a child spikes a fever or can’t sleep through the night. In those moments, you want to be ready—not panicked. The good news is, you don’t need a pharmacy’s worth of products to care for your home naturally. You just need a few foundational tools and the confidence to use them well.
In this week’s episode of the Cornerstone Integrative Healing Podcast, Kari and Jenn share the simple, faith-based approach they’ve used for years to keep their families healthy—rooted in both science and Scripture.
Calm the Nervous System and Support Rest
Start with the basics: a calm nervous system sets the tone for healing. Lavender essential oil, magnesium-rich Epsom salt baths, and mineral support like Min-Tran can help promote restful sleep for both kids and adults. These small rhythms build peace in the body and the home.
Strengthen the Immune System Naturally
For prevention, use On Guard essential oil on the spine before school and focus on nutrient-rich, low-sugar foods. When sickness hits, Jen’s go-to “Immune Triad” of Cataplex C, Calcium Lactate, and Cataplex F helps shorten recovery time. These supplements nourish the body’s defenses instead of simply masking symptoms.
Your symptoms are signals—not failures.
Grab 10 spirit-led questions to uncover what your body’s really saying.
Be Ready for Everyday Aches and Illness
Whether it’s a tummy bug, earache, or scraped knee, simple natural tools can make a big difference. DigestZen for upset stomachs, tea tree and lavender for ear discomfort, and frankincense for pain are powerful, gentle options for the whole family.
Start Small and Choose Quality
You don’t have to overhaul everything at once. Begin with three essentials—lavender, frankincense, and tea tree oil—and build from there. High-quality products are worth it when it comes to safety and results.
A New Resource for Moms: Ask Cornerstone
Coming soon: Ask Cornerstone, a searchable faith-based wellness resource created to help you find answers the way we would give them—rooted in experience, research, and biblical wisdom.
Book a Free Inquiry Call . We’d love to talk to you!