For years, women have been told: eat less, move more, and you’ll lose weight. But if you’ve tried that cycle of restriction and still feel stuck, you’re not alone.
In this week’s podcast, Registered Dietitian Brittany Liberatore helps us break down weight loss myths and uncover what truly makes a difference—especially for women navigating perimenopause, menopause, postpartum, or chronic symptoms.
Here are the core truths that will change the way you think about weight loss:
Calories Aren’t the Whole Story
While calories play a role, focusing only on the number often backfires. Brittany explains that dialing in protein and fiber helps women feel full, balance blood sugar, and naturally reduce overeating without obsessing over restriction.
Why Eating Too Little Backfires
Many women are eating far below their body’s needs—sometimes just 1,200 calories a day—because an app or diet told them to. This slows down metabolism, stresses the thyroid, and sends the body into “survival mode.” Sometimes, eating more is the first step toward healing.
Your symptoms are signals—not failures.
Grab 10 spirit-led questions to uncover what your body’s really saying.
Strength Training Over Cardio
Steps and cardio are helpful, but they won’t transform body composition alone. Lifting weights builds muscle, increases metabolic health, and helps women in perimenopause and menopause burn more calories even at rest. Two to three strength sessions a week can make a powerful difference.
Is Your Body Ready for Weight Loss?
If you’re constantly fatigued, obsessing over food, or stuck in a yo-yo diet cycle, your body may not be ready to lose weight. Healing your nervous system, restoring metabolism, and improving your relationship with food are critical first steps before chasing fat loss.
Mindful Eating Tools That Work
Brittany shares practical strategies like the “Five Whys” exercise (to uncover your deeper motivation), hunger/fullness scales (to reconnect with your body’s cues), and even cravings journaling (to pause before acting on urges). These tools bring peace and freedom instead of food obsession.
Weight Loss That Honors God
At the heart of it all, this isn’t just about the number on the scale. True health is about stewarding your body so you can live fully, love well, and serve God with strength and joy. Sustainable weight loss happens when we shift from restriction to restoration.
If you’ve been frustrated with dieting, this conversation will remind you that your body was designed for more than survival. When you nourish it with the right foods, movement, and mindset, you can experience healing that lasts—and a freedom with food that overflows into every area of your life.
Book a Free Inquiry Call . We’d love to talk to you!