The start of a new school year can be exciting—but it can also feel like a whirlwind. Between earlier mornings, after-school activities, and packed lunches, stress and sickness can sneak in fast. Here are some simple, faith-rooted ways to support your kids’ health, focus, and mood this season.
Start with Stress Support
Kids face more stress than we realize—social pressure, long days, and transitions can all add up. Establishing consistent morning and evening routines helps their nervous systems stay balanced. Try:
- Calming essential oil blends at bedtime and before school
- Screen-free time in the hour before bed
- A steady wake-up time to keep cortisol and blood sugar steady
Rethink Sports Drinks
Popular choices like Gatorade often contain dyes, brominated vegetable oil, and more sugar than minerals. Swap them for electrolyte mixes like Re-Lyte or LMNT that give kids the sodium, potassium, and magnesium they really need—without the junk.
Your symptoms are signals—not failures.
Grab 10 spirit-led questions to uncover what your body’s really saying.
Prioritize Protein at Breakfast
A sugary breakfast cereal can lead to a mid-morning crash. Instead, offer protein-rich options like eggs, Greek yogurt with berries, beef sticks, or nut-based granola. Protein stabilizes blood sugar, improves focus, and keeps kids satisfied longer.
Pack Nutrient-Dense Lunches and Snacks
Think “balanced fuel” over “filler food.” Lunchbox ideas include:
- Meat, cheese, crackers, fruit, and a veggie
- Lettuce “subs” with deli meat and toppings
- Leftover taco meat or stir fry with rice and veggies
Snacks like boiled eggs, hummus with veggies, or salted apples with nut butter are easy and kid-approved.
Boost Immunity Naturally
Support your child’s immune system with a whole-food multivitamin, chewable fish oil, and plenty of outdoor time. If extra support is needed, chewable immune boosters like Congaplex can help. And remember—sleep and sugar reduction go a long way in keeping them well.
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