Food sensitivities can often be a hidden barrier to healing, contributing to chronic inflammation, immune system overactivity, and even mood changes. In our latest podcast episode, Barriers to Healing, we unpack the complex relationship between food sensitivities and overall health, shedding light on how they can hinder your body’s ability to heal.
What Are Food Sensitivities?
Unlike food allergies, which can trigger immediate and severe reactions, food sensitivities are subtler but no less impactful. They often stem from issues like leaky gut, where the intestinal lining becomes permeable, allowing undigested food particles to enter the bloodstream. This triggers an immune response, leading to widespread inflammation.
Common Causes of Leaky Gut
Leaky gut is closely tied to food sensitivities and can be caused by:
- Chronic stress
- Nutritional deficiencies
- Diets high in sugar and low in fiber
- Overuse of medications like NSAIDs
- Exposure to pesticides and other chemicals
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Major Food Sensitivities to Watch For
Some foods are more likely to trigger sensitivities, including wheat, dairy, soy, corn, and nuts. However, even healthy foods can become problematic if your gut lining is compromised. Eliminating these foods temporarily while addressing gut health is a key strategy for reducing inflammation.
Take control of your health with our free Food Allergy Elimination Handout—your step-by-step guide to identifying triggers and finding balance through healing foods!
The Path to Healing
Healing from food sensitivities involves more than just elimination diets. Addressing the root causes of leaky gut, such as restoring the gut microbiome and improving the mucosal layer, is essential. Strategies like the GAPS diet or a personalized gut-healing plan can support this process effectively.
A Balanced Approach
While elimination diets are a powerful tool, they should be paired with other healing modalities to address underlying issues. The goal is not lifelong restriction but achieving food freedom—using food as nourishment and enjoyment as God intended.
If food sensitivities are holding you back from healing, consider starting with an elimination diet or consulting a professional for tailored guidance.
Learn why going gluten-free is a game-changer for healing Hashimoto’s in our latest video, Gluten and Hashimoto’s: Why Going Gluten-Free Is Essential for Healing. You can watch the video below!