Do you feel tired all the time, even after a good night’s sleep? You might be dealing with more than just fatigue—you could be in burnout.
Fatigue vs. Burnout: What’s the Difference?
Fatigue is usually temporary and improves with rest, food, and relaxation.
Burnout is deeper. It’s chronic, lingering exhaustion that rest doesn’t fix. It often comes with brain fog, low motivation, poor stress resilience, and a sense of numbness or disconnection.
What’s Really Going On?
- Mineral Depletion – Chronic stress drains minerals like magnesium, sodium, and potassium—key players in energy, sleep, and hormone balance.
- Nervous System Overload – If you’re constantly in “go” mode, your body may be stuck in fight-or-flight, making it hard to recover.
- Hidden Stressors – Things like chronic infections, poor digestion, or under-eating can silently fuel burnout.
Do you struggle with fatigue? Take our quiz and find out where your low energy may be coming from!
What Can You Do?
- Replenish Minerals – Start with a mineral-rich supplement or test like HTMA to find what your body’s missing.
- Nourish Your Nervous System – Try breathwork, short walks without your phone, or simply slowing down your pace.
- Prioritize Real Rest – Sleep is key, but so is building in quiet, stress-free moments during your day.
- Start Small – Healing doesn’t mean overhauling everything. It starts with listening to your body and giving it what it truly needs.
You’re not broken—you’re just depleted. And healing starts with honoring what your body is really asking for.