Anxiety is something we all experience, but have you ever stopped to wonder what it’s really trying to tell you? 🤔 We dive into the emotional and spiritual roots of anxiety, exploring how it can serve as a powerful emotional compass, guiding you toward deeper healing.
Physical vs. Emotional Anxiety
While physical symptoms of anxiety might be “false anxiety,” true anxiety goes beyond the body—it’s your soul and spirit telling you something isn’t right. If you’ve done the work to optimize your physical health and still can’t relax, it’s time to get curious about what your anxiety might be revealing.
Do you struggle with fatigue? Take our quiz and find out where your low energy may be coming from!Â
Your Window of Tolerance
Not all anxiety is created equal. Everyone has a different “window of tolerance” for dealing with discomfort. The key is getting curious within your comfort zone, not pushing yourself too far too fast.
Past Traumas & Repressed Emotions
Past experiences you haven’t fully processed could be at the root of your anxiety. It’s time to stop running from them and start sitting with the discomfort. Journaling or prayer can help you process and release these buried emotions.
Sometimes, anxiety points to a higher calling. Is God nudging you to leave your comfort zone, change careers, or pursue a dream you’ve been ignoring? Embrace the discomfort—it’s often where true growth happens.
From journaling and tapping to nature walks and stillness, we share the tools to help you process anxiety and tune into what God might be asking you.
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