As women, we navigate various stages of life that impact our health and wellness—especially when it comes to hormones. Whether you’re in your 20s, experiencing perimenopause, or beyond, you’ve likely faced moments of frustration trying to understand the complex relationship between your body, emotions, and spiritual well-being.
Over the years, Jenn and Kari have seen this frustration time and time again in the women we’ve worked with. That’s why, starting in January, we’re excited to launch something special: a Whole Body Hormone Cohort designed to address not just the physical, but also the emotional and spiritual components of health.
Here’s a look at why we’re passionate about this topic and what you can expect in this upcoming cohort!
Why Hormones Are Only Part of the Story
When it comes to addressing hormonal health, most approaches start with treating the hormones themselves. While this is important, it’s often not the root of the problem. Hormonal imbalances are frequently symptoms of deeper issues such as:
- Chronic Stress and Nervous System Dysregulation: Prolonged stress impacts everything from cortisol levels to how well your body produces and uses sex hormones.
- Unresolved Emotional Struggles: Repressed emotions or unhealed wounds can manifest physically, interrupting the natural flow of the hormonal cascade.
- Spiritual Disconnect: Our identity in Christ is central to how we approach life’s challenges. Without a strong spiritual foundation, we can feel ungrounded and unsupported.
This cohort is about going beyond the surface to address these root causes in a way that integrates faith and holistic health.
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What You’ll Learn in the Cohort
Over the course of six weeks, we’ll guide you through foundational topics to help you identify the sources of imbalance and take actionable steps toward healing. Here’s an overview of what we’ll cover:
- Identifying Stressors: Discover how physical, emotional, and nervous system stressors disrupt hormonal balance.
- The Hormone Cascade: Learn about the chain reaction that leads to hormonal imbalances—and how to support your body at its foundation.
- Building Healthy Bones Early: Did you know your 20s and 30s are the most crucial time for bone health? We’ll explore what to do now for a strong future.
- Family Health Insights: The information we share will be valuable not just for you, but also for your daughters, spouses, and even extended family.
- Spiritual Identity and Healing: Dive deep into your identity in Christ and how it shapes your emotional and physical health.
Why Community Matters in Healing
One of the most powerful aspects of this cohort is the community we’ll build together. Healing doesn’t happen in isolation—it’s often through gospel-centered relationships that we experience breakthroughs.
In this program, you’ll join a supportive group of women walking a similar path, sharing experiences, and holding each other accountable. Weekly calls will provide a space for encouragement, learning, and growth.
What You’ll Gain
By the end of the cohort, our goal is for you to:
- Understand your body better and feel empowered to make changes that support your health.
- Address unresolved emotional and spiritual challenges that may be holding you back.
- Feel more grounded in your identity as a daughter of Christ.
- Experience the joy of walking alongside others in a healing-focused community.
The Whole Body Hormone Cohort starts mid-January. If you’re ready to address the deeper aspects of health and find healing in a gospel-centered community, we’d love for you to join us. Click this link for more information https://l.bttr.to/7eHbz
We can’t wait to see you in January!