Cornerstone Integrative Healing Podcast
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations that simplify root-cause healing. We talk about minerals, blood sugar, the nervous system, emotional & spiritual healing, chronic symptoms and the practical, faith-filled steps that help women get their health back- without the overwhelm.
Cornerstone Integrative Healing Podcast
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations that simplify root-cause healing. We talk about minerals, blood sugar, the nervous system, emotional & spiritual healing, chronic symptoms and the practical, faith-filled steps that help women get their health back- without the overwhelm.
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Our Top Recommended Episodes
A Smarter Approach to Supplements
A clearer, root cause- look at supplements- why quality and brand matter less than the foundations beneath them.
Why Morning Light is a Difference Maker
This is one of the easiest daily rhythms to stabilize hormones, blood sugar, energy, and the nervous system. We explain how morning light signals safety to your body and jumpstarts healing.
Your Blood Sugar Could Be the Problem
So many symptoms women struggle with—anxiety, cravings, energy crashes, irritability—come back to blood sugar. We explain why it matters and what you can do today to stabilize it.
It's Not Just About Resting
If you’ve tried “resting more” but still feel worn down, this episode explains the deeper layers of the nervous system and why rest alone isn’t enough for real healing.
Why You Can Feel Bad Even When Tests Say You Are Fine
You’re not crazy—and your symptoms aren’t random. We break down why “normal” labs often miss the real root causes and what your body is actually trying to tell you.
Are You Really Getting to the Root? ( or just managing symptoms)
A simple framework to help you evaluate whether the steps you’re taking are truly healing your body or just chasing symptoms. This episode clarifies what real root-cause work looks like.
Listen by Topic
Minerals & Metabolism
Understand how minerals drive energy, hormones, and the root causes behind chronic symptoms.
Blood Sugar & Energy
Simple rhythms to stabilize blood sugar, support hormones, and calm the nervous system.
Nervous System & Stress
Tools to help your body shift out of survival mode and into a state where healing is possible.
Hidden Root Causes
The deeper patterns behind fatigue, symptoms, hormone issues, nervous system dysregulation, and why you don’t feel well—even when your labs look “normal.”
Emotional & Spiritual Healing
Where faith, honesty, and emotional work meet physical healing and deeper transformation.
About us
As two ladies who are passionate about health, but have learned where true healing comes from, we are very excited to help you discover a different way of taking care of yourself.
Women are often dismissed when seen at a doctor’s office as ” oh it must be your hormones” or ” that’s just what happens as you age”. There are so many layers to healing!
We do understand that it can all be overwhelming though! That is exactly why we started this podcast, to help bring you a true integrative approach to healing- physical, emotional and most importantly spiritual. To point you to the one true healer, Jesus.
About us
As two ladies who are passionate about health, but have learned where true healing comes from, we are very excited to help you discover a different way of taking care of yourself.
Women are often dismissed when seen at a doctor’s office as ” oh it must be your hormones” or ” that’s just what happens as you age”. There are so many layers to healing!
We do understand that it can all be overwhelming though! That is exactly why we started this podcast, to help bring you a true integrative approach to healing- physical, emotional and most importantly spiritual. To point you to the one true healer, Jesus.
Check out podcasts as blog posts!
S3E46: Beyond “Low Iron”: Mineral Balance, Resilience & Root Cause Healing with Morley Robbins
S3E45: The Holy Work Journaling Method
S3E44: Vaccines: Questions to Consider
S3E43: Building a Natural Medicine Cabinet for Your Family
S3E42: Are Your B Vitamins Backfiring? The Case for Whole-Food B’s over Synthetics
