by Kari Coody | Apr 17, 2023 | Blog, Detox, Podcast
FollowFollowFollowFollowFollow Let’s talk about carbs because they do get a bad rap and they’re often the first to go when we think about a macronutrient group. Oftentimes people know that protein is really good for us and that we need healthy fats, but carbs...
by Kari Coody | Apr 10, 2023 | Blog, Mineral Balance, Podcast, Root Cause
FollowFollowFollowFollowFollow Let’s talk about butter and why it’s really essential for healing and adding to your diet! Butter is something we are all familiar with but I find that oftentimes we think butter is the same thing as margarine. But a simple glance...
by Kari Coody | Apr 4, 2023 | Blog, Podcast, Root Cause
FollowFollowFollowFollowFollow The lens through which we see our health journey is so very important. It’s a foundational thing that often gets left out. And I find that oftentimes that is the missing piece whenever people feel really stuck or they’ve been doing...
by Kari Coody | Mar 27, 2023 | Blog, Podcast, Root Cause, Stress
FollowFollowFollowFollowFollow In season 1 of the podcast, we are kicking off with a series about simple swaps for your regular routine that makes a big impact on your health.! I could not leave out movement because OUR BODY IS LITERALLY MADE TO MOVE! ...
by Kari Coody | Mar 27, 2023 | Blog, Gut Health, Podcast, Root Cause, Stress
FollowFollowFollowFollowFollow I’m doing a little series called Simple Swaps for your Regular Routine and the 5th swap is making sure that you get enough protein at breakfast because it’s a game changer for energy and focus specifically. I included the...
by Kari Coody | Mar 27, 2023 | Blog, Mineral Balance, Podcast
FollowFollowFollowFollowFollow In this episode, I’d like to introduce you to a new way of thinking and talk about how to really hydrate your body. A simple change to your regular routine could be something other than drinking plain water. Let me...
