Kari Coody, Author at Cornerstone Integrative Healing

S3E26: Is Organic Worth It? What to Know, What to Buy, and Why It Matters

by Kari Coody | Jul 8, 2025 | Blog, Podcast, Uncategorized

FollowFollowFollowFollowFollow When it comes to food labels, few spark more confusion than the word organic. Is it truly better? Should you be buying everything organic—or just certain things? Let’s break it down so you can shop smart, reduce toxic load, and stress...

S3E25: How to Eat Healthy When Life Is Full

by Kari Coody | Jul 1, 2025 | Blog, Podcast, Uncategorized

FollowFollowFollowFollowFollow When life feels non-stop, healthy eating often gets pushed aside. But the truth is—when you’re juggling work, family, and a packed schedule, that’s exactly when your body needs steady nourishment the most. Here are some of our...

S3E24: How the Nervous System Affects Immune Health (and What to Do About It)

by Kari Coody | Jul 1, 2025 | Blog, Podcast, Uncategorized

FollowFollowFollowFollowFollow Stress isn’t just a mental game—it’s a physical one too. If you’re feeling out of balance, struggling with digestion, immune health, or sleep, your nervous system might be trying to tell you something. In our latest podcast...

S3E23: Why Most Holistic Healthcare Models Still Miss the Mark—and What Women Actually Need to Heal

by Kari Coody | Jun 16, 2025 | Blog, Podcast, Uncategorized

FollowFollowFollowFollowFollow Have you ever felt like you’re doing everything right—eating healthy, working out, taking supplements—but you still don’t feel your best? You’re not alone. Many women find themselves stuck in a cycle of striving without...

S3E22: Low Vitamin D? Why Supplements Might Not Be the First Step

by Kari Coody | Jun 10, 2025 | Blog, Podcast, Uncategorized

FollowFollowFollowFollowFollow When it comes to health, Vitamin D is often hailed as a miracle supplement — but is it really as simple as taking a pill? In this post, we’re breaking down why Vitamin D supplementation might not be the quick fix we’ve been led to...