THE OVERWHELM RESET
A guided starting point for adults who feel depleted, overwhelmed, or stuck- designed to restore stability, clarity and capacity so the body can heal.
Because healing doesn’t begin with doing more- it begins when the body feels safe enough to respond.
THE OVERWHELM RESET
A guided starting point for adults who feel depleted, overwhelmed, or stuck- designed to restore stability, clarity and capacity so the body can heal.
Because healing doesn’t begin with doing more- it begins when the body feels safe enough to respond.
This is for you if…
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You feel chronically overwhelmed, wired or exhausted
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Your symptoms don’t fully make sense together
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You’ve tried protocols that didn’t stick
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Healing feels confusing or like a full-time job
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You want a Christ-centered, whole-body approach
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You’re unsure where to start- but you know something needs to change
Why This Comes First:
Because Healing Doesn’t Happen When Your Body is Overwhelmed
We’ve found that almost every woman we work with—no matter her symptoms—needs this step before anything else
When systems are depleted, stressed, or stretched thin, deeper protocols (like detox, hormone balancing, or trauma healing) don’t stick. You might do “all the right things,” but still feel like nothing is working. It’s because your body needs stability first.
The Overwhelm Reset is how we change that.
This 8-week program gives your body what it’s been missing: stability, nourishment, and safety—so it can finally respond to support the way it was designed to.
It ensures:
>Your systems begin working with you instead of against you.
>Your cells can absorb nutrients and actually use them.
>You gain traction instead of more overwhelm.
>You’re no longer trying to heal from a place of survival
This is the difference between treading water… and truly healing.
And it’s why we can’t skip this step.
WHAT’S INSIDE THE OVERWHELM RESET
A guided, step-by-step 8 week process designed to restore stability first- so your body can actually respond to support
PHASE 1: Restore Stability
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Focus: Calming the nervous system, replenishing minerals, restoring daily rhythms
You’ll begin to notice:
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More steady energy
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Deeper, more restorative sleep
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Reduced anxiety and reactivity
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Clearer thinking and fewer ‘ spiral’ moments
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Ability to be more present with your people
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PHASE 2: Strengthen & Support
Focus: Digestion, elimination, gentle metabolic and immune support.
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You’ll likely experience:
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Less bloating & more regular bowel movements
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Energy that lasts without relying on caffeine
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A growing sense of hope that “My body is finally responding”
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A return of focus, calm and clarity
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WHAT YOU WILL RECEIVE
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Two 1:1 calls with your practitioner: Initial intake call + lab review
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Personalized testing: Varies by option- see beoow
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Phase-specific supplements for minerals, digestion, nervous system support. *supplements included in price of the program.
Guidance given on current supplements you are on also.
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Education + tools:
– Nervous system exercises
– Breathwork + tapping videos
– Meal guide, food swaps, movement support
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A welcome box with goodies mailed to your door
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Messaging access for questions + accountability throughout the 8 weeks.
Choose your level of support
All options include the same 8-week Reset base, practitioner support, education, and resources.
The only difference is the depth of testing.
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Foundations- HTMA & basic blood panel: $1697 or 3 payments of $567
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Deeper Insight- HTMA & comprehensive blood panel: $1867 or 3 payments of $637
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Whole-Body Deep Dive- HTMA, comprehensive blood panel & GI Map: $2497 or 3 payments of $867
WHAT’S INSIDE THE OVERWHELM RESET
A guided, step-by-step 8 week process designed to restore stability first- so your body can actually respond to support
PHASE 1: Restore Stability
-
Focus: Calming the nervous system, replenishing minerals, restoring daily rhythms
You’ll begin to notice:
-
-
More steady energy
-
Deeper, more restorative sleep
-
Reduced anxiety and reactivity
-
Clearer thinking and fewer ‘ spiral’ moments
-
Ability to be more present with your people
-
PHASE 2: Strengthen & Support
Focus: Digestion, elimination, gentle metabolic and immune support.
-
You’ll likely experience:
-
Less bloating & more regular bowel movements
-
Energy that lasts without relying on caffeine
-
A growing sense of hope that “My body is finally responding”
-
A return of focus, calm and clarity
-
WHAT YOU WILL RECEIVE
-
Two 1:1 calls with your practitioner: Initial intake call + lab review
-
Personalized testing: Varies by option- see beoow
-
Phase-specific supplements for minerals, digestion, nervous system support. *supplements included in price of the program.
Guidance given on current supplements you are on also.
-
Education + tools:
– Nervous system exercises
– Breathwork + tapping videos
– Meal guide, food swaps, movement support
-
A welcome box with goodies mailed to your door
-
Messaging access for questions + accountability throughout the 8 weeks.
Choose your level of support
All options include the same 8-week Reset base, practitioner support, education, and resources.
The only difference is the depth of testing.
-
Foundations- HTMA & basic blood panel: $1697 or 3 payments of $567
-
Deeper Insight- HTMA & comprehensive blood panel: $1867 or 3 payments of $637
-
Whole-Body Deep Dive- HTMA, comprehensive blood panel & GI Map: $2497 or 3 payments of $867
The Overwhelm Reset Is Just the Beginning
Many of our clients begin to feel real change during these 8 weeks—more energy, better sleep, fewer symptoms, and a renewed sense of hope.
But for those with deeper or long-standing issues (and that’s most women we serve), healing doesn’t stop here.
That’s why we offer continued care through our 4-Month Rebuilding Program—a personalized next step that builds on the progress you’ve made during The Overwhelm Reset.
This next phase helps you dive deeper into things like detox, hormone healing, trauma recovery, and long-term rebuilding of your gut, metabolism, or immune system.
You don’t need to decide now.
During your final 1:1 call, we’ll guide you through your options with clarity—not pressure.
Because healing isn’t just about what you do—it’s about doing it in the right order, with the right support.
Not ready for the Reset yet?
Start here instead! If you want to understand the whole path, explore your options, or simply get clarity before you commit, the Cornerstone Guide walks you through the big picture.
At Cornerstone Integrative Healing, we believe finances should never be the reason someone can’t access the care they need. That’s why we offer a limited Financial Hardship Scholarship—a way for us to come alongside individuals in unique seasons of need.
This scholarship is reserved for those who are truly unable to afford care, not simply for those hesitant to invest. Recipients are chosen through a simple application process and given a reduced-cost option depending on need.
We ask applicants to be honest and prayerful as they apply, so these spots remain available for those who need them most.
What clients are saying
I feel like I’ve finally gotten some real answers to issues that had been band-aided by the medical field. I thank God for allowing me to find Kari!!!! I have been looking for answers for 5 years and as much as I’d love to see instant results, I’m willing to do the journey for lasting results!!!
I am so thankful for Cornerstone Integrative Healing and specifically Hannah, who I have had the pleasure of working with on my journey to better health. Hannah has been a wealth of knowledge and encouragement to me and has gone above and beyond in answering all of my questions. I have worked with other functional medicine providers in the past, but in the end they really only suggested a couple of supplements that didn’t help me and they provided no other action steps. Hannah has provided me with simple, but important and foundational lifestyle and diet changes and has recommended supplements based on my changing symptoms and needs. I feel like God led me to Cornerstone Integrative Healing and with their help I am finally on the right path to the healing I have been after for years! I have been recommending Cornerstone to everyone I know that is looking for an integrative approach to their healthcare. I highly recommend Hannah and the entire team!
I am so thankful the whole picture is finally being evaluated and seeing the root cause so I can truly heal. Kari is very patient and educated. Thankful I have her along on this journey with me, guiding me toward healing!